Mind Body Coach
Beyond Weight
A whole body approach to transforming your relationship with food, body & weight.
You are one step away from an entirely different relationship with food, body & weight!
Is this program for me?
“I know what I need to do, I just don’t do it!”
The BEYOND WEIGHT program addresses:
- emotional eating/comfort eating
- eating when you’re not hungry
- inconsistent eating & exercise patterns
- yo-yo dieting
- weight loss resistance
- confusion around what is the ‘right’ way to eat/exercise
- weight related restricted body movement
- find typical exercise classes too difficult or shameful to participate in
- find exercise boring, too difficult or simply unenjoyable
- entirely frustrated with food, body and weight!
- disapproval of your body weight/shape/size
- shame around food choices
- all-or-nothing mentality (either ‘on’ or ‘off’ aiming toward a goal or self improvement)
- … and so much more!
If this sounds familiar, welcome to my world. You are normal!
I would LOVE to tell you more about how YOU can transform your RELATIONSHIP with food, body, exercise & weight.
And I’ll tell you a little secret…
What Clients Are Saying
“Where do I start?!
Your knowledge is second to none, together with your constant, never ending enthusiasm and amazing energy."
- Claire
“Before meeting you my confidence was at an all time low. You helped me change that, not only did you help me to lose weight and get fit, you also became a friend. I regained my confidence which helped me to go back out and find myself and in the process I found my career. You helped change my life for the better!”
– Katie
"I say – commit to the process, TRUST in Rachel because she has been in your shoes and she gets it. She can provide the guidance but it’s up to YOU to do the work!”
Roseanne
New Westminster, BC
