Mind Body Coach
Eat & thrive!
A Whole Body approach to transforming your relationship with food, body, exercise & weight.
You are one step away from an entirely different relationship with food, body & weight!
Is this program for me?
This coaching/personal training is for you if you struggle with any of the following:
- emotional eating/comfort eating
- eating when you’re not hungry
- self-sabotage
- yo-yo dieting
- fear of weight gain
- weight loss resistance
- confusion around what is the ‘right’ way to eat/exercise
- restricted body movement due to weight or injury
- find typical exercise classes too difficult, painful, or shameful to participate in
- find exercise boring or too hard
- negativity around food choices
- disapproval of your body weight/shape/size
- shame around food choices
- you know what you want to do, but you don’t do it
- all-or-nothing mentality (either ‘on’ or ‘off’ aiming toward a goal or self improvement)
If this sounds familiar, welcome to my world. You are normal!
I would LOVE to tell you more about how YOU can transform your RELATIONSHIP with food, body, exercise & weight. And I’ll tell you a little secret…
What Clients Are Saying
“Where do I start?!
Your knowledge is second to none, together with your constant, never ending enthusiasm and amazing energy."
- Claire
“Before meeting you my confidence was at an all time low. You helped me change that, not only did you help me to lose weight and get fit, you also became a friend. I regained my confidence which helped me to go back out and find myself and in the process I found my career. You helped change my life for the better!”
– Katie
"I say – commit to the process, TRUST in Rachel because she has been in your shoes and she gets it. She can provide the guidance but it’s up to YOU to do the work!”
Roseanne
New Westminster, BC
