Beyond Weight
✘ This is NOT another diet.
✘ This is NOT another weight loss program.
✘ This is NOT your typical exercise program.
This IS finally understanding your BODY, MIND & NERVOUS SYSTEM.
A unique blend of
Eating Psychology
Beyond Weight offers simple nutritional principles to help you build a solid foundation for improved energy, mood & attention.
A whole body & mind approach to food, mood, body image & weight. Unlike many weight-focused systems that focus on WHAT you eat, Eating Psychology focuses on what you bring to the table, in terms of the emotions and conditioning around food. Eating psychology sees weight challenges and eating behaviour as an opportunity to discover what’s behind your behaviours and weight-related symptoms, and allow them to be heard & understood.
Body Based Practices
Simple practices focused on what your body is calling for, not what society is calling for.
Having had my own challenges with finding consistent ways to exercise, and working with beginner exercisers for 16 years, I know how difficult it can be to find exercise that is enjoyable. I learned the hard way – that forcing exercise before your nervous system, core, posture and body is ready, does not get you where you want to go! Including some simple breathing and specific gentle movement helps you learn to support yourself and your body in ways you never knew existed!
System Regulation
System Regulation – taking care of your nervous system.
The missing piece for us all!
I only wish I had better understood the role of the nervous system during all those years of dieting and ignoring my body, constantly beating myself down.
Learning how to communicate with your nervous system and your body, listening and responding to messages, is what makes the Beyond Weight program truly stand out. I cannot stress enough how life-changing it is to read, understand & follow your own’s body’s wisdom.
You are just one step away from transforming your relationship with food, body image, exercise & weight!
Beyond Weight
– A whole year of transformation:
– A supportive active community of like minded women who all feel a little like you do!
– Weekly group coaching calls. Never feel alone again.
– A step by step curriculum delivered by Foxy.
– Support from a coach who has been where you are. Foxy gets it like no other!
Beyond weight members typically notice positive results in just a few weeks, or even less.
✔️ Dynamic Eating psychology
✔️ Mind Body Eating Coaching
✔️ Body based practices
✔️ Support & accountability
✔️ Active Online Community
X No restricting diets
X No forcing
X No weighing food
X No scale
X No “one-size-fits-all” approach
⭑ Certified with the Institute for the Psychology of Eating
⭑ Certified Personal Trainer
⭑ Certified Group Fitness Instructor
⭑ 15 years experience working with beginner exercisers
DIETS DON’T WORK.
Here are just a few of your body’s responses to one-size-fits-all diets:
- tricks you into ignoring your bodies own cues for hunger and fullness.
- triggers and confuses your bodies survival system.
- signals the body to store fat and not build muscle. The exact opposite direction to where you want to go.
- deregulates appetite
- increases the release of the stress hormone cortisol, which signals the body to send the energy away from digestion towards heart, lungs and limbs ready for fight or flee.
- slows down digestion
..and so much more 🙁
Diets don’t work. They are not a long term solution, you have proved that already.
Let me guide you to Stop dieting and start living your life! I am here to help you, and this is only the beginning.
Beyond weight will take you so much further than you could ever imagine!
What Clients Are Saying
