Devonlyn, Pictou County, Nova Scotia 

THIS COACHING HAS CHANGED MY LIFE!

The work I did with Rachel was intuitive and comprehensive. I’d been advised I wouldn’t walk well again without surgery, but within a few weeks I was able to move more freely, build strength and use muscles I had never known I had.

I learned how to meet my body where it was and go slowly, and my pain reduced. 

She was so amazing at holding space for me and helped me face some huge hurdles. She maintains a very non-judgemental approach, as I faced both physical and mental challenges.

I  discovered I had a lot of resistance to change and she helped me to understand and work with it rather than against it. She encouraged growth in many aspects of life, and helped me to feel more balanced and well. 

Rachel offers support in a way that doesnt feel like a friend or a paid contract – but feels natural and unconditional. She made the mind body approach understandable and I’m so glad I hired her, this coaching has changed my life!

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 Helen from, Norfolk, England says:

“Rachel, you finally set me on the road to health!” 

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Elizabeth, Abbotsford, BC:

I reached out to Rachel at a point in my life when I felt exhausted and in despair. I felt I was out of options.

Rachel immediately helped me to identify and process emotional mental and physical awareness.

She was able to frame simple key wisdoms which helped me to understand and work through suppressed emotions I did not know I had.

Rachel shed new light from a different angle which really helped me  to better understand. She held my hand through those initial dark times. 

Rachel’s shared wisdom and experiences have given me hope to work on my own  life.

Thank you 🙏 Rachel

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Katie, Norfolk, England 

YOU HELPED ME CHANGE MY LIFE!

“Before meeting you my confidence was at an all time low. You helped me change that, not only did you help me to lose weight and get fit, you also became a friend. I regained my confidence which helped me to go back out and find myself and in the process I found my career. You helped change my life for the better!”
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Working with Rachel started me on my path to self forgiveness.  Relearning that food and nutrition are at the root of nurturing and security helped me to fall in love with food again and to start healing my relationship with food.

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Wendi, Coquitlam, BC 

SELF FORGIVENESS

Working with Rachel started me on my path to self forgiveness.  Relearning that food and nutrition are at the root of nurturing and security helped me to fall in love with food again and were the start of healing my relationship with food.
If it had not been for Rachel and her willingness to be vulnerable and brave with me, I never would have found out that I have inattentive type ADHD.  She helped me figure out that most of my avoidances and struggles with food were more related to coping mechanisms due to the ADHD then they were from what I thought was an eating disorder. 

I learned skills that were unique to me and my situation that have continued to support me over the past two years. Rachel’s level of compassion and empathy and her understanding of our relationship with food on a personal, familial and cultural level combined with her knowledge of the struggles of people with ADHD made her an asset on my  journey to a new life with so much less guilt around my eating habits and so much more love, self compassion and appreciation for my body.  Thank you, Rachel.

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Rhea of Port Moody, BC says:

“I knew Rachel through attending her bootcamp. She is encouraging and supportive and coaching with her seemed like a good fit. I wanted to change my eating habits so I started working with her as a coach.

I learned about the strong emotional connection I have towards eating. Rachel encouraged me to be gentle with myself and find food that satisfies and fuels my body.

I would tell anyone who wanted to stop “dieting” and feel good in the skin they are in to reach out to Rachel and go on this journey with her!”

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Shari from Port Moody, BC:

“For me, it’s Rachel’s authenticity, she truly cares about helping us reach our own personal goals whatever they may be!” 
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Clare of Norfolk, England 

“Where do I start?! Your knowledge is second to none, together with your constant, never ending enthusiasm and amazing energy. Your classes were always great fun – we always had a laugh and you encouraged everyone no matter where they were in their journey. I made lots of friends and learned valuable lifetime health and fitness facts and methods.  All the best Rachel. I know you will succeed. Lots of love, miss you!”

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 Theresa McKeown, Norfolk, UK.

“Rachel you are fantastic. I really miss your ability to have people believe that they can achieve their goals in life, I miss you. Anyone would be in the best care with you. Love keeping up with your new life in Canada but wish you were here.”

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Roseanne, New Westminster, BC

Rachel is honest, personable, kind, flexible and she genuinely gives a damn. She doesn’t put on this perfect Barbie image – she WANTS us to succeed. She acknowledges that life includes all things in moderation as part of daily living and food is not “bad” or “good”. She doesn’t hand out lists of things you cannot consume, she will model choice. I can’t think of how many times I have heard her words “I will never put you on a diet.”

I bean this journey from a 3 wheel scooter, I never dreamed I would end up joining a bootcamp!

I would tell anyone to commit to the process and trust in Rachel because she has been in your shoes and she gets it.  

She can provide the guidance but it’s up to YOU to do the work!” 

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Lorraine Addison

“Exercise and fun – never thought the two went together until I met you. Fun and laughter,
didn’t matter if you did it wrong, it was all part of the fun. You put me on the path to fitness.“

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Wendy Scott

“I decided to have Eating Psychology Coaching to see if I could understand why I was treating myself and my eating the way that I was.
I now understand a lot of the reasons why I was making myself my last priority.
Rachel truly cares about helping her clients. She has had personal experience with a lot of the issues her clients face which allows her to identify with them and help them understand how to make the changes that need to be made.” 

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Debbie

“I really loved your classes , you are really easy to talk to and your classes great fun and enjoyable. Never wanted to miss one x Shame your no longer here in the UK.” xx