Understanding your character strengths Understanding your character strengths is a huge component of finding yourself, or learning who you truly are. For myself, buried beneath all of my years of dieting, restriction, extreme exercising and seemingly high levels of resilience, was me. There I was.  But I couldn’t see me. I never really knew who …

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Circadian Rhythm Circadian Rhythm is one of the lesser understood but useful strategies when it comes to weight, energy, mood and appetite regulation.  Simply put, when you eat, is often as important as what you eat. WHEN EXPLORING FOOD, MOOD & ENERGY IT’S MOST IMPORTANT TO FIND WHAT WORKS FOR YOU AND YOUR UNIQUE BODY …

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A Vibrant Life After Dieting Diets and restriction weigh down heavily on the nervous system. They leave a trail of low energy, low mood, poor concentration, and a lack of self love. A body & Mind that lacks self love equals a stressed nervous system. I support clients who want to change their body without …

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What does “rebuilding the body” mean to you? My client (who remains anonymous, I’ll call her Emma) is in her mid-thirties and is rebuilding her body through Whole Body & Mind Coaching. She has a long history of stress, trauma, extremely stubborn weight gain, and debilitating spinal pain and limitation. She was advised by medical …

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Unconditional Body Love In today’s media, it often appears that diet culture has become the new ‘health and wellness’ for those looking to lose some pounds. The idea of loving Your body just as it is, without the condition of losing weight, appears to have become an unrealistic, and limiting goal. This belief has become …

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Slow Down So many of us are looking to increase our metabolism. We want to calorie-burn better, we want more energy, a stronger immune system and better digestion. So it’s logical to assume that in order to have these things, we need to push harder. We need to work more, move faster, push ourselves to …

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