Rachel Fox: Mind Body Coach

Mind Body Coach

What Clients Are Saying...

“Where do I start?!

Your knowledge is second to none, together with your constant, never ending enthusiasm and amazing energy. Your classes were always great fun – we always had a laugh and you encouraged everyone no matter where they were in their journey. I made lots of friends and learned valuable lifetime health and fitness facts and methods

All the best Rachel. I know you will succeed”

 Lots of love, miss you, Clare xxx

“You finally set me on the road to health!” ~ Helen

“For me, it’s Rachel’s authenticity, she truly cares about helping us reach our own personal goals whatever they may be!” ~ Shari

“I knew Rachel through attending her bootcamp. She is encouraging and supportive and coaching with her seemed like a good fit. I wanted to change my eating habits so I started working with her as a coach.

I learned about the strong emotional connection I have towards eating. Rachel encouraged me to be gentle with myself and find food that satisfies and fuels my body.

I would tell anyone who wanted to stop “dieting” and feel good in the skin they are in to reach out to Rachel and go on this journey with her!” ~ Rhea

“Before meeting you my confidence was at an all time low. You helped me change that, not only did you help me to lose weight and get fit, you also became a friend. I regained my confidence which helped me to go back out and find myself and in the process I found my career. You helped change my life for the better!” ~ Katie xx

I decided to have Eating Psychology Coaching to see if I could understand why I was treating myself and my eating the way that I was.
I now understand a lot of the reasons why I was making myself my last priority.
Rachel truly cares about helping her clients. She has had personal experience with a lot of the issues her clients face which allows her to identify with them and help them understand how to make the changes that need to be made.” ~ Wendy Scott

“I really loved your classes , you are really easy to talk to and your classes great fun and enjoyable. Never wanted to miss one x Shame your no longer here in the UK.” ~ xx, Debbie

“Well my friend I am SO glad I took the plunge! When we first met I was still using my 3 wheel scooter, I never imagined that I would end up at bootcamp!

Rachel is honest, personable, kind, flexible and she genuinely gives a damn. She doesn’t put on this perfect Barbie image – she WANTS us to succeed. She acknowledges that life includes all things in moderation as part of daily living and food is not “bad” or “good”. She doesn’t hand out lists of things you cannot consume, she will model choice. I can’t think of how many times I have heard her words “I will never put you on a diet.”

I would tell anyone to commit to the process, trust in Rachel because she has been in your shoes and she gets it.  

She can provide the guidance but it’s up to YOU to do the work!” ~ Roseanne

“Exercise and fun – never thought the two went together until I met you. Fun and laughter,
didn’t matter if you went wrong, it was all part of the fun. Put me on the path to fitness.

~ Lorraine Addison

“Rachel you are fantastic. I really miss your ability to have people believe that they can achieve their goals in life, I miss you. Anyone would be in the best care with you. Love keeping up with your new life in Canada but wish you were here.”

~ Theresa McKeown, Norfolk, UK.

‘Hi Rach. Your classes were so much fun and you are so lovely and kind. Then when we went horse riding it was lovely to talk to someone about some rubbish times in our life that we had. I really miss seeing you and having someone to talk to. All the best with your business I know you will succeed as you are just amazing. You were that good and we all miss you xx, Love xx” 

~ Rachel Marriott, Norfolk UK