Family mealtimes are precious…

Family Mealtimes are Precious Moments Not all dining experiences are perfect. I have many memories of my little one having a meltdown at the dinner table because his burger wasn’t the right shape or his pasta was too yellow. I too spent years struggling with mealtimes as a child, feeling the pressure to fit in […]

Another Beautiful Client Journey

Another beautiful client journey My client’s success story just has to be shared with the world! Meet Janis, a vibrant woman in her 70s who experienced a powerful transformation through Mind Body Coaching. Janis’ Journey – The Beginning When I first met Janis, she wasn’t entirely sure why she responded to my advertisement but felt […]

Understanding your character strengths

Understanding WHO you really are Understanding your character strengths is an important part of finding yourself, or learning who you truly are. For myself, buried beneath years of dieting, over eating, horrendous body image challenges, exercising followed by doing barely any exercising at all, there I was. But truthfully, I couldn’t see me. I never really […]

Circadian Rhythm

Circadian Rhythm Circadian Rhythm is one of the lesser understood but useful strategies when it comes to weight, energy, mood and appetite regulation.  Simply put, when you eat, is often as important as what you eat. WHEN EXPLORING FOOD, MOOD & ENERGY IT’S MOST IMPORTANT TO FIND WHAT WORKS FOR YOU AND YOUR UNIQUE BODY […]

A Vibrant Life After…

A Vibrant Life After Dieting Diets and restriction weigh down heavily on the nervous system. They leave a trail of low energy, low mood, poor concentration, and a lack of self love. A body & Mind that lacks self love equals a stressed nervous system. I support clients who want to change their body without […]

What does ‘rebuilding the…

What does “rebuilding the body” mean to you? My client (who remains anonymous, I’ll call her Emma) is in her mid-thirties and is rebuilding her body through Whole Body & Mind Coaching. She has a long history of stress, trauma, extremely stubborn weight gain, and debilitating spinal pain and limitation. She was advised by medical […]